Bike

Distance: 34 km (34 km/h)
Time used: 60 min
Pulse rate: 48 /148 /140 (rest / max / average)
Intensity: 77%
Energy : 825 Kcal

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Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 140 /114 (max/average)
Intensity: 62%
Energy : 380 Kcal.