Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 48 /148 /138 (rest / max / average)
Intensity: 76%
Energy : 212 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 48 /156 /147 (rest / max / average)
Intensity: 81%
Energy : 635 Kcal
—
Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 137 /113 (max/average)
Intensity: 62%
Energy : 398 Kcal.