Bike on road

Distance: 6 km
Time used: 15 min
Pulse rate: 48 /146 /133 (rest / max / average)
Intensity: 73%
Energy : 186 Kcal
—
Bike

Distance: 26 km
Time used: 45 min
Pulse rate: 48 /157 /148 (rest / max / average)
Intensity: 81%
Energy : 666 Kcal
—
Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 136 /110 (max/average)
Intensity: 60%
Energy : 386 Kcal.