Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 163 /156 (max / average)
Intensity: 82%
Energy : 214 Kcal

—
Weight training

Time used: 90 min
Target: Full Body
Pulse rate: 156 /119 (max/average)
Intensity: 63%
Energy : 792 Kcal.