Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /149 /143 (rest / max / average)
Intensity: 79%
Energy : 202 Kcal

—
Weight training

Time used: 65 min
Target: Basis program
Pulse rate: 154 /122 (max/average)
Intensity: 67%
Energy : 673 Kcal.