Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 160 /152 (max / average)
Intensity: 80%
Energy : 207 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 150 /125 (max/average)
Intensity: 66%
Energy : 828 Kcal.