Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /145 /135 (rest / max / average)
Intensity: 74%
Energy : 185 Kcal

—
Weight training

Time used: 50 min
Target: Basis program
Pulse rate: 141 /115 (max/average)
Intensity: 63%
Energy : 465 Kcal.