Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 42 /143 /127 (rest / max / average)
Intensity: 77%
Energy : 214 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 42 /158 /151 (rest / max / average)
Intensity: 83%
Energy : 655 Kcal
—
Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 144 /119 (max/average)
Intensity: 65%
Energy : 437 Kcal.