Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 160 /148 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 623 Kcal
—–
Rowing machine

Distance: 3220 m
Time used: 15 min
Pulse rate: 166 /157 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 86%
Energy : 262 Kcal
—–
Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 157 /133 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 546 Kcal.
—–
Summary

Time used: 1h 37m
Energy : 1431 Kcal.