Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 149 /140 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 569 Kcal
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Rowing machine

Distance: 3260 m
Time used: 15 min
Pulse rate: 163 /154 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 84%
Energy : 255 Kcal
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Weight training

Time used: 46 min
Target: upperbody
Pulse rate: 145 /121 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 66%
Energy : 499 Kcal.
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Summary

Time used: 1h 41m
Energy : 1323 Kcal.