Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /151 (max / average)
Intensity: 80%
Energy : 209 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 152 /119 (max/average)
Intensity: 63%
Energy : 736 Kcal.