Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /162 /153 (rest / max / average)
Intensity: 84%
Energy : 227 Kcal

—
Weight training

Time used: 60 min
Target: Basis program
Pulse rate: 162 /142 (max/average)
Intensity: 78%
Energy : 773 Kcal.