Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /154 /145 (rest / max / average)
Intensity: 80%
Energy : 208 Kcal

—
Weight training

Time used: 50 min
Target: Basis program
Pulse rate: 148 /123 (max/average)
Intensity: 68%
Energy : 521 Kcal.