Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 150 /143 (max / average)
Intensity: 76%
Energy : 194 Kcal

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Weight training

Time used: 80 min
Target: Full Body -legs
Pulse rate: 149 /121 (max/average)
Intensity: 64%
Energy : 756 Kcal.