Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /152 /145 (rest / max / average)
Intensity: 80%
Energy : 207 Kcal

—
Weight training

Time used: 58 min
Target: Basis program
Pulse rate: 149 /119 (max/average)
Intensity: 65%
Energy : 573 Kcal.