Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /157 (max / average)
Intensity: 84%
Energy : 222 Kcal

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Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 162 /133 (max/average)
Intensity: 71%
Energy : 879 Kcal.