Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 149 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 550 Kcal
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Rowing machine

Distance: 3300 m
Time used: 15 min
Pulse rate: 159 /151 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 248 Kcal
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Weight training

Time used: 41 min
Target: upperbody
Pulse rate: 146 /122 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 454 Kcal.
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Summary

Time used: 1h 436m
Energy : 1252 Kcal.