Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 152 /145 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 598 Kcal
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Rowing machine

Distance: 3300 m
Time used: 15 min
Pulse rate: 159 /154 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 84%
Energy : 253 Kcal
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Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 151 /122 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 447 Kcal.
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Summary

Time used: 1h 35m
Energy : 1298 Kcal.