Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /148 (max / average)
Intensity: 79%
Energy : 203 Kcal

—
Weight training

Time used: 84 min
Target: Full body
Pulse rate: 150 /116 (max/average)
Intensity: 66%
Energy : 746 Kcal.