Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /154 (max / average)
Intensity: 82%
Energy : 216 Kcal

—
Weight training

Time used: 85 min
Target: Basis program
Pulse rate: 161 /124 (max/average)
Intensity: 66%
Energy : 845 Kcal.