Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /150 (rest / max / average)
Intensity: 80%
Energy : 206 Kcal

—
Weight training

Time used: 60 min
Target: Basis program
Pulse rate: 151 /124 (max/average)
Intensity: 66%
Energy : 604 Kcal.