Warmup – Running

Time used: 15 min
Distance: 3 km.
Pulse rate: 165 /156 (max / average)
Intensity: 83%
Energy : 220 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 163 /126 (max/average)
Intensity: 67%
Energy : 792 Kcal.