Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 163 /156 (max / average)
Intensity: 82%
Energy : 215 Kcal

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Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 156 /124 (max/average)
Intensity: 65%
Energy : 721 Kcal.