Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /144 (max / average)
Intensity: 77%
Energy : 193 Kcal

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Weight training

Time used: 83 min
Target: Full Body
Pulse rate: 158 /123 (max/average)
Intensity: 65%
Energy : 807 Kcal.