Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 48 /149 /135 (rest / max / average)
Intensity: 74%
Energy : 192 Kcal
—
Bike

Distance: 19 km
Time used: 32 min
Pulse rate: 48 /148 /142 (rest / max / average)
Intensity: 78%
Energy : 446 Kcal
—
Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 129 /108 (max/average)
Intensity: 59%
Energy : 347 Kcal.