Bike on road

Distance: 6 km (20 km/h)
Time used: 16 min
Pulse rate: 48 /151 /141 (rest / max / average)
Intensity: 77%
Energy : 214 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 48 /152 /145 (rest / max / average)
Intensity: 80%
Energy : 629 Kcal
—
Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 135 /110 (max/average)
Intensity: 60%
Energy : 390 Kcal.