Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 154 /145 (max / average)
Intensity: 76%
Energy : 192 Kcal

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Weight training

Time used: 90 min
Target: Full Body
Pulse rate: 148 /114 (max/average)
Intensity: 60%
Energy : 730 Kcal.