Bike

Distance: 35 km
Time used: 60 min
Pulse rate: 46 /158 /144 (rest / max / average)
Intensity: 79%
Energy : 868 Kcal

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Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 144 /122 (max/average)
Intensity: 67%
Energy : 431 Kcal.