Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 151 /141 (max / average)
Intensity: 74%
Energy : 181 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 146 /110 (max/average)
Intensity: 58%
Energy : 648 Kcal.