Bike on road

Distance: 6 km
Time used: 15 min
Pulse rate: 48 /147 /133 (rest / max / average)
Intensity: 73%
Energy : 184 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 48 /154 /146 (rest / max / average)
Intensity: 80%
Energy : 640 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 138 /113 (max/average)
Intensity: 62%
Energy : 369 Kcal.