Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 147 /139 (max / average)
Intensity: 73%
Energy : 176 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 142 /111 (max/average)
Intensity: 58%
Energy : 618 Kcal.