Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 151 /140 (max / average)
Intensity: 74%
Energy : 180 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 148 /111 (max/average)
Intensity: 58%
Energy : 663 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 151 /140 (max / average)
Intensity: 74%
Energy : 180 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 148 /111 (max/average)
Intensity: 58%
Energy : 663 Kcal.