Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 141 /133 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 521 Kcal
—–
Rowing machine

Distance: 3140 m
Time used: 15 min
Pulse rate: 157 /149 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 240 Kcal
—–
Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 147 /119 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 473 Kcal.
—–
Summary

Time used: 1h 40m
Energy : 1234 Kcal.

Distance: 22,0 km (34,5 km/h)

Time used: 38 min

Pulse rate: 47 /155 /137 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 75%

Energy : 520 Kcal

Rowing machine
Distance: 3030 m
Time used: 15 min
Pulse rate: 150 /133 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 203 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 148 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 421 Kcal.

Distance: 22,2 km (34,9 km/h)

Time used: 38 min

Pulse rate: 50 /155 /142 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 78%

Energy : 511 Kcal

Distance: 22,3 km (34,9 km/h)

Time used: 38 min

Pulse rate: 50 /157 /144 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 79%

Energy : 564 Kcal

Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 148 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 525 Kcal

Weight training

Time used: 28 min
Target: upperbody
Pulse rate: 140 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 289 Kcal.

Distance: 22,0 km (34,5 km/h)

Time used: 38 min

Pulse rate: 46 /146 /134 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 73%

Energy : 500 Kcal

Bike

Time used: 230 min.
Distance: 134,9 km.

Rowing machine

Time used: 45 min
Distance: 9220 m

Weight training

Time used: 126 min
Target: upperbody

Summary:
Total time: 6 H 43 min. (stretching not included)
Energy : 4929 Kcal
Distance: 144,1 Km.

Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 143 /133 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 516 Kcal
—–
Rowing machine

Distance: 3070 m
Time used: 15 min
Pulse rate: 150 /146 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 232 Kcal
—–
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 137 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 373 Kcal.
—–
Summary

Time used: 1h 25 m
Energy : 1121 Kcal.

Distance: 22,2 km (34,8 km/h)

Time used: 38 min

Pulse rate: 48 /156 /137 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 75%

Energy : 489 Kcal