Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 146 /137 (max / average)
Intensity: 72%
Energy : 173 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 157 /111 (max/average)
Intensity: 58%
Energy : 583 Kcal.