08:59 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /151 (max / average)
Intensity: 79%
Energy : 203 Kcal


Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 154 /120 (max/average)
Intensity: 63%
Energy : 675 Kcal.