Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 152 /141 (max / average)
Intensity: 75%
Energy : 187 Kcal

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Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 150 /121 (max/average)
Intensity: 64%
Energy : 665 Kcal.