Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 163 /153 (max / average)
Intensity: 86%
Energy : 214 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 152 /126 (max/average)
Intensity: 67%
Energy : 721 Kcal.