16:00 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 152 /142 (max / average)
Intensity: 76%
Energy : 190 Kcal


Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 149 /112 (max/average)
Intensity: 60%
Energy : 607 Kcal.