Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 152 /145 (max / average)
Intensity: 77%
Energy : 194 Kcal

—
Weight training

Time used: 95 min
Target: Full Body
Pulse rate: 157 /125 (max/average)
Intensity: 66%
Energy : 803 Kcal.