Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /148 (max / average)
Intensity: 79%
Energy : 201 Kcal

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Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 154 /119 (max/average)
Intensity: 63%
Energy : 693 Kcal.