Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /147 (max / average)
Intensity: 78%
Energy : 200 Kcal

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Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 154 /121 (max/average)
Intensity: 64%
Energy : 742 Kcal.