Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Weight training

Time used: 243 min
Target: Full body.

Summary:
Total time: 5 H 45 min. (stretching not included)
Energy : 3953 Kcal
Distance: 19 Km.