Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /147 (max / average)
Intensity: 78%
Energy : 200 Kcal

—
Weight training

Time used: 83 min
Target: Full Body
Pulse rate: 154 /122 (max/average)
Intensity: 65%
Energy : 802 Kcal.