Week 12 – Total

Runing

Time used: 58 min.
Distance: 10 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Bike

Time used: 49 min
Distance: 30 km.

Weight training

Time used: 142 min
Target: Full body.

Summary:
Total time: 4 H 41 min. (stretching not included)
Energy : 3345 Kcal
Distance: 46 Km.