Week 52 – Total

Bike

Time used: 236 min.
Distance: 130,8 km.

Rowing machine

Time used: 45 min
Distance: 9083 m

Weight training

Time used: 148 min
Target: upperbody

Summary:
Total time: 7 H 10 min. (stretching not included)
Energy : 5612 Kcal
Distance: 139,7 Km.