11:03 – Bike|Rowing machine|weight training

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Bike

Distance: 22 km
Time used: 40 min
Pulse rate: 150 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 562 Kcal
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Rowing machine

Distance: 2925 m
Time used: 15 min
Pulse rate: 157 /146 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 243 Kcal
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Weight training

Time used: 48 min
Target: upperbody
Pulse rate: 153 /123 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 550 Kcal.
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Summary

Time used: 1h 43m
Energy : 1355 Kcal.