Bike

Distance: 22 km
Time used: 40 min
Pulse rate: 147 /134 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 526 Kcal
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Rowing machine

Distance: 3048 m
Time used: 15 min
Pulse rate: 158 /152 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 255 Kcal
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Weight training

Time used: 50 min
Target: upperbody
Pulse rate: 143 /116 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 63%
Energy : 513 Kcal.
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Summary

Time used: 1h 45m
Energy : 1294 Kcal.