Bike
Distance: 22 km
Time used: 40 min
Pulse rate: 147 /140 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 576 Kcal
—–
Rowing machine
Distance: 3110 m
Time used: 15 min
Pulse rate: 160 /156 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 263 Kcal
—–
Weight training
Time used: 50 min
Target: upperbody
Pulse rate: 149 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: low
Energy : 527 Kcal.
—–
Summary
Time used: 1h 45m
Energy : 1366 Kcal.