11:10 – Bike|Rowing machine|weight training

Bike

Distance: 22 km
Time used: 40 min
Pulse rate: 147 /140 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 576 Kcal
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Rowing machine

Distance: 3110 m
Time used: 15 min
Pulse rate: 160 /156 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 263 Kcal
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Weight training

Time used: 50 min
Target: upperbody
Pulse rate: 149 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: low
Energy : 527 Kcal.
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Summary

Time used: 1h 45m
Energy : 1366 Kcal.