18:39 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /143 (max / average)
Intensity: 76%
Energy : 191 Kcal


Weight training

Time used: 75 min
Target: Basis program
Pulse rate: 158 /128 (max/average)
Intensity: 68%
Energy : 789 Kcal.