Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /154 (max / average)
Intensity: 82%
Energy : 216 Kcal

—
Weight training

Time used: 80 min
Target: Basis program
Pulse rate: 160 /131 (max/average)
Intensity: 70%
Energy : 873 Kcal.